The Light Side of Life

Helsingin Sanomat (the biggest Finnish newspaper) tipped me off. This is quite an entertaining and informative gadget that shows how healthy eating is dependent on daytime. So we eat healthy in the morning and by the late night news have found our gargantuan eating monster, and begun devouring pizzas, hamburgers and ice cream. The site is worth to have a look at for those who are interested in healthy eating and changing their eating habits.

There is an old saying that goes "Eat like a king in the morning, like a prince during the day, and like a beggar in the evening". Personally I've always found that bit of advice problematic, as I really dont feel like eating much in the morning. Just coffee and bread for me, thanks. When I was overhauling my eating habits, I had to teach myself to eat lunch, even before noon! (It wasn't easy) Though, I recognize the need and craving for sweets and palate pampering towards the evening. I suppose it is as the day progresses, and we get tired and loose energy, the body starts to crave more. Researchers actually have found that sleep deprivation makes you eat 300 calories more per day. So how about actually winding down and having a decent amount sleep?

Being an avid self-indulger (hey, someone's gotta do it!) I've tried to teach myself to enjoy some less questionable evening treats. Some are actually very good, so good that it makes you wonder how can this stuff be healthy?!

Mango-Banana Smoothie

This is less imaginative recipe than most of the smoothie recipes out there. See for instance here.
Nevertheless, this one is my favourite. It's quick, cheap and simple. Most of all, I love the taste. It's especially good during hot summer evenings. This makes 1 big glass or 2 smaller ones.

2-3 dl unsweetened apple juice
1 banana
1,5 dl frozen mango cubes

1. Put everything in a bowl. Grab a stick mixer and pure the whole thing. If you have a bowl with a lid, I strongly advise using it. Mango cubes tend to splurge about quite a bit.
2. Pour in a glass and enjoy!

Banana-Blueberry Quark

This is another simple, easy and rather a healty dessert type of food. I don't usually put in cream, as it is like giving your finger to the devil, start with small doses and end up using more and more. Usually I dont use any sweeteners with it but if your sweet tooth is aching bad, a teeny weeny pinch of stevia is good. This makes for 2 or one greedy.

250 gr quark (fat-free or low-fat)
1 banana
1+ dl blueberries
touch of vanilla powder
(sweetener of your choice, sparingly dosed)
(1 dl low-fat fake whipping cream or vanilla custard)

1. Put everything (but the creamy stuff) in a bowl and mix with a stick mixer.
(2. Whip the cream and slowly mix it in with a spoon.)
3. It's ready to serve!

Tomato-Basil Salad

Tomato and basil are a great pair. They make a great salad just with onion and a touch of olive oil and vinegar. Add mozzarella to that and its mmmmmmm..  Here's another kind salad, for light evening meal or side dish. Lovely with grilled chicken or warm baguette. This makes for one not too famished person.

1,5 dl sweet mini plum tomatos
10 basil leaves
1/2 small very finely sliced onion (shallot)
5-6 pieces artichoke in oil (with herbs/grilled)
Handful of rucola leaves
1 tsp balsamico
Pepper
1-2 tbsp olive oil (or use the artichoke oil instead)


1. Halve tomatos, slice onion, cut artichoke in 1 cm pieces. Rince rucola.
2. Put tomatos, onion and artichoke into a bowl and rip basil and rucola over them.
3. Sprinkle oil, balsamico and pepper over. Mix with spoon and let sit for 15 mins.
4. Serve.